ABOUT BODY BEAUTIFUL FITNESS

“At Body Beautiful Fitness, we’re dedicated to empowering women aged 35 and above to embrace health and fitness as integral parts of their lives. Our mission is to inspire and support women in achieving their fitness goals, fostering not just physical transformation, but also cultivating a strong sense of self-confidence and positive self-image from the inside out.”

Ana Plenter, Founder & CEO

At Body Beautiful Fitness, we seamlessly integrate the principles of sports psychology, personalized fitness training, and tailored nutrition to empower women aged 35 and above to achieve their optimal state of health and beauty, both inside and out. Our approach extends beyond conventional fitness routines; it’s about fostering empowerment, inner strength, unwavering confidence, and a radiant physical presence.

Our comprehensive suite of services delves deep into the psychology of motivation and success, particularly in the realms of weight management and peak fitness performance. We recognize and address the unique emotional and logistical challenges that women encounter, whether it’s carving out time for self-care amidst the demands of daily life, balancing professional and personal commitments, or overcoming the initial hurdles of embarking on a fitness journey.

By understanding these deeply personal dynamics, we craft individualized programs that not only sculpt a beautiful body but also nurture a positive self-image and inner resilience. At Body Beautiful Fitness, we’re committed to guiding women on a transformative journey towards holistic well-being and self-empowerment.

ANA PLENTER

Founder of Body Beautiful Fitness & Build My Body Beautiful

Award Winning Fitness Model & Figure Competitor

Published Fitness Author

Award Winning Personal Trainer

Martial Arts Instructor (15+ years training in Muay Thai, Kickboxing & Karate)

Karate Black Belt (Shotokan)

Certified Master Personal Trainer Specialist (Can-Fit Pro, IFA & ASFA )

Certified Bootcamp Instructor (Bootcamp University)

Certified in Advanced Sports Nutrition (ICS)

Certificate in Bodybuilding Contest Preparation (International Academy of Physique Conditioning)

Certified Skip Rope Instructor (Buddy Lee)

Certified Hypnotherapist with Hypo-Healing Institute (Specializing in Fitness Performance, Weight Management & Addictions)

Certified CPR/First Aid

University of Western Ontario: Honours Degree in Business; Minor Degree in Psychology

 

Ana Plenter Women's Personal Trainer

“Take care of your body, your mind and your spirit and everything else will fall into place. Make your own health and happiness your number one priority, because only then you truly take care of and make others in your life happy.”

As a woman in my mid-40s, I’ve come to understand the profound impact of prioritizing my health and fitness, especially for women over 35 like myself. It’s not just about looking good; it’s about feeling vibrant and empowered in every aspect of life. When I put my health first, I noticed that everything else—work, family, relationships—became more manageable and fulfilling.

This realization inspired me to share my journey with others. I’m passionate about guiding women like you to prioritize your well-being and unlock your full potential. Because I believe that when you invest in yourself, you not only enhance your own life but also enrich the lives of those around you. Together, let’s embark on a journey of self-discovery and empowerment, where we redefine what it means to thrive at any age.

With over 15 years of experience in the fitness industry, I’ve had the privilege of transforming the lives of over 5000 women. My journey began in the corporate world, where I held leadership roles and gained invaluable insights into management and strategy. It was during this time that I developed a passion for health and wellness, eventually leading me to transition into entrepreneurship.

For over a decade, I dedicated myself to running brick-and-mortar fitness business Build My Body Beautiful, where I honed my expertise and deepened my understanding of the industry. However, the onset of the COVID-19 pandemic prompted a significant shift. I recognized the need to adapt and innovate, leading me to embrace the online space wholeheartedly.

Since then, I’ve never looked back. I’ve leveraged my extensive experience to create impactful online programs and services, reaching a wider audience and empowering women across the globe. My mission remains unchanged: to help women cultivate self-confidence, achieve their fitness goals, and foster holistic well-being.

As the founder of Build My Body Beautiful, Body beautiful Fitness and co-founder of The Social Woman, I am dedicated to creating communities where women can thrive, connect, and support one another. My journey—from corporate leadership to fitness entrepreneurship—has been marked by a steadfast commitment to empowering others and making a positive impact. I am excited to continue this journey alongside you, as we strive for growth, fulfillment, and transformation together.

Ana holds an Honors Degree in Business from the University of Western Ontario, complemented by a minor in Psychology. With a diverse educational background, she brings a wealth of knowledge in both business strategy and human behavior to her work.

As a Certified Personal Training Specialist and Certified Bootcamp Instructor, Ana’s professional qualifications are reinforced by her extensive experience in martial arts, including holding a black belt in karate and over 15 years of practice in disciplines such as kickboxing. Her dedication to fitness extends beyond personal achievement; since 2006, Ana has been competing in fitness contests, consistently placing top three in both bikini and figure categories. Today, she proudly serves as a fitness competition coach, guiding her athletes to remarkable success—95% of whom place top three under her mentorship.

Ana’s commitment to holistic wellness led her to pursue additional certifications, including Professional Consulting Hypnotist Certification from the Hypno Healing Institute. Under the mentorship of renowned hypnotherapist Debbie Papadakis, Ana continues to deepen her understanding of hypnotherapy and its transformative potential. Her dedication to excellence has been recognized with a 2012 Recognition of Excellence from the Continental Who’s Who—an honor reserved for professionals who demonstrate outstanding leadership and achievement in their field.

As a full member in good standing of The National Guild of Hypnotists and Can-Fit Pro, Ana adheres to the highest standards of ethics and professionalism, ensuring that her clients receive the utmost care and support in their wellness journeys

Ana Plenter