ABOUT BODY BEAUTIFUL FITNESS
“At Body Beautiful Fitness, we’re dedicated to empowering women aged 35 and above to embrace health and fitness as integral parts of their lives. Our mission is to inspire and support women in achieving their fitness goals, fostering not just physical transformation, but also cultivating a strong sense of self-confidence and positive self-image from the inside out.”
Ana Plenter, Founder & CEO
At Body Beautiful Fitness, we seamlessly integrate the principles of sports psychology, personalized fitness training, and tailored nutrition to empower women aged 35 and above to achieve their optimal state of health and beauty, both inside and out. Our approach extends beyond conventional fitness routines; it’s about fostering empowerment, inner strength, unwavering confidence, and a radiant physical presence.
Our comprehensive suite of services delves deep into the psychology of motivation and success, particularly in the realms of weight management and peak fitness performance. We recognize and address the unique emotional and logistical challenges that women encounter, whether it’s carving out time for self-care amidst the demands of daily life, balancing professional and personal commitments, or overcoming the initial hurdles of embarking on a fitness journey.
By understanding these deeply personal dynamics, we craft individualized programs that not only sculpt a beautiful body but also nurture a positive self-image and inner resilience. At Body Beautiful Fitness, we’re committed to guiding women on a transformative journey towards holistic well-being and self-empowerment.
ANA PLENTER
Founder of Body Beautiful Fitness & Build My Body Beautiful
Award Winning Fitness Model & Figure Competitor
Published Fitness Author
Award Winning Personal Trainer
Martial Arts Instructor (15+ years training in Muay Thai, Kickboxing & Karate)
Karate Black Belt (Shotokan)
Certified Master Personal Trainer Specialist (Can-Fit Pro, IFA & ASFA )
Certified Bootcamp Instructor (Bootcamp University)
Certified in Advanced Sports Nutrition (ICS)
Certificate in Bodybuilding Contest Preparation (International Academy of Physique Conditioning)
Certified Skip Rope Instructor (Buddy Lee)
Certified Hypnotherapist with Hypo-Healing Institute (Specializing in Fitness Performance, Weight Management & Addictions)
Certified CPR/First Aid
University of Western Ontario: Honours Degree in Business; Minor Degree in Psychology
