Beginner Workout & Nutrition Program for Women Over 40

The Ultimate 6-Week Fat Loss & Strength Training Program for Women Over 40

Feeling stuck, unmotivated, or unsure where to start? You’re not alone. After 40, your body changes, and so should your workouts. If you’ve tried diets, endless cardio, or generic programs that don’t work, this is for you.

You’re not alone. Losing weight, gaining strength, and feeling confident in your body after 40 can feel like an uphill battle—especially when workouts that used to work no longer deliver results. But here’s the good news:you don’t need to spend hours in the gym, follow extreme diets, or do high-impact workouts to get in shape. Build n Burn is a structured, supportive 6-week program designed for women over 40 who are new to fitness or returning after a long break. If you want a clear, achievable plan to burn fat, get stronger, and boost energy, this is the perfect place to start. It’s time to feel confident, capable, and in control of your body again.

With Build n Burn, you’ll burn fat, build strength, and feel amazing with a step-by-step, beginner-friendly plan designed for women over 40.

What You’ll Achieve in 6 Weeks

What’s Included in Build n Burn?

This program is more than just workouts—it’s a full-body transformation system designed to fit your lifestyle and help you see real results in just 6 weeks.

✅ Beginner-Friendly Workouts ($299 Value) – Three structured workouts per week focusing on low-impact strength training, core activation, and fat-burning cardio to help you build muscle, improve endurance, and increase flexibility—without stress or strain.

✅ Fat Loss & Strength Nutrition Plan ($199 Value) – Simple, sustainable nutrition strategies tailored for women over 40. No extreme diets—just real, whole foods designed to support hormonal balance, metabolism, and steady fat loss.

✅ Weekly Lessons & Habit Coaching ($149 Value) – Step-by-step guidance on nutrition, exercise, and mindset habits to help you stay consistent and see lasting progress.

✅ Customizable Nutrition Approach ($99 Value) – Whether you want to focus on fat loss or strength building, this plan is designed to adjust to your personal goals.

✅ Support & Motivation ($199 Value) – Get ongoing guidance, accountability, and progress tracking to keep you on track and achieving results.

🔥 Limited-Time Bonuses Included! ($397 Total Value)

🎁 100 Fat-Burning Recipes eBook – Easy, delicious, metabolism-boosting meals.
🎁 Body Beautiful Supplement Guide – Smart supplements to support your fitness goals.
🎁 Goal-Setting & Progress Tracking Sheets – Keep your results measurable and your motivation high.
🎁 Exclusive Access to the BMBB Community – Get support, share wins, and stay motivated with like-minded women.

💰 Total Program Value: Over $1,000 – Yours for only $197!

Who is This Program For?

This program is perfect for you if:
✔ You’re new to exercise or returning after 6+ months off.
✔ You’ve done yoga, Pilates, or light cardio but want to add strength training.
✔ You have 20+ lbs to lose and need a structured fat-loss plan.
✔ You need joint-friendly modifications for bad knees, back pain, or past injuries.
✔ You don’t want extreme workouts but still want real results.

Program Details & How It Works

📅 Start Date: Begins the Sunday after signup for a fresh start to your week.
⏳ Access Duration: 6 weeks only—with one extra week to save your information.
📱 All workouts, nutrition plans, and progress tracking available inside the Body Beautiful App.
🔥 Commit to just 6 weeks, and you’ll see incredible changes in how you feel, move, and look!
💰 Price: $197 (One-time payment for full access)

Success Stories

★★★★★

“Build n Burn was the perfect beginner program. I used to be intimidated by strength training, but now I feel confident lifting weights. My energy is up, and my clothes fit better!”
— Karen, 52