Revive & Renew
The 8-Week Metabolism Reset & Hormone Balance Program for Women Over 40
Metabolism & Hormone Reset Program for Women 40+
🔥 Designed for women 40+ to support metabolism & hormonal balance
💪 Build strength, burn fat & protect bone & muscle health
🌙 Improve sleep, reduce stress & eliminate bloating & cravings
✅ Smart, joint-friendly workouts that work with your body, not against it
Struggling with Weight Gain & Fatigue? Balance Your Hormones & Reset Your Metabolism
If you’re over 40 and struggling with weight gain, fatigue, mood swings, or stubborn belly fat, it’s not just you—it’s your hormones. The workouts and diets that once worked no longer give you results, and traditional fitness advice doesn’t address the unique challenges of midlife.
Revive & Renew is an 8-week science-backed fitness, nutrition, and hormone-balancing program designed specifically for women in perimenopause, menopause, and beyond. This program helps you reset your metabolism, manage stress, improve sleep, and optimize fat-burning—without extreme dieting or exhausting cardio.
📌 What You’ll Achieve in 8 Weeks
This 8-week structured plan is designed to reset your metabolism, balance hormones, and optimize fat loss while supporting overall well-being.
🔥 Lose Fat & Reduce Inflammation
✅ Burn stubborn fat without extreme dieting.
✅ Reduce bloating, water retention & midsection weight gain.
✅ Balance insulin levels & optimize fat metabolism.
⚡ Restore Energy & Improve Sleep
✅ Wake up refreshed & energized.
✅ Improve deep sleep cycles & reduce nighttime waking.
✅ Regulate cortisol levels to reduce stress & cravings.
💪 Build Strength & Protect Bone Health
✅ Prevent muscle loss & strengthen bones with resistance training.
✅ Support longevity & mobility with joint-friendly exercises.
✅ Improve flexibility, posture & overall body composition.
📌 What’s Included in Revive & Renew?
This isn’t just a fitness plan—it’s a comprehensive 8-week program designed specifically for women over 40 to balance hormones, reset metabolism, and regain energy, strength, and confidence.
✅ Hormone-Friendly Strength & Conditioning Plan – Adaptable workouts for home or gym, focused on muscle-building, fat loss, and energy-boosting exercises. Train with dumbbells and resistance bands at home, or use cable machines at the gym for progressive resistance training.
✅ Progressive Workouts That Change Every 4 Weeks – Keep your body adapting and avoiding plateaus with structured workout phases designed for optimal results.
✅ The Ultimate Hormone-Balancing Nutrition Plan – Fuel your body for fat loss, energy, and hormonal balance with science-backed meal planning tailored for perimenopause, menopause, and beyond.
✅ Daily Lessons for Education & Mindset – Learn how to balance hormones, optimize metabolism, reduce stress, improve sleep, and master long-term fat loss with bite-sized daily lessons guiding you every step of the way.
✅ Comprehensive Strategies for Hormonal Health, Stress Management & Sleep Optimization – Lifestyle shifts and recovery protocols to help your body function at its best—without extreme dieting or excessive cardio.
✅ Personalized Nutrition & Supplement Guidance for Women Over 40 – A full hormone-friendly supplement protocol to support metabolism, energy levels, and overall well-being.
✅ Mindset & Motivation Training – Learn proven techniques to break through self-sabotage, stay motivated, and build a sustainable lifestyle.
🔥 Plus, Get These Exclusive Bonuses for Free!
🎁 Nutrition Guide: Turn Your Body Into a Fat-Burning Machine – Balance hormones, fuel fat loss, and optimize metabolism with easy-to-follow strategies.
🎁 Body Beautiful Supplement Guide for Women Over 40 – The best supplements for energy, recovery, and hormonal health.
🎁 100+ Fat-Burning Recipes Guide – Delicious, hormone-friendly meals for breakfast, lunch, dinner, snacks, and desserts.
🎁 Fitness Tracking Tools – Downloadable progress & habit trackers for consistency and motivation.
🎁 Meal Prep Guide for Busy Women – Time-saving strategies to make healthy eating effortless.
🎁 Grocery Shopping Guide – A printable list of hormone-balancing foods to make shopping simple.
🎁 Exclusive Access to the BMBB Community – Join a supportive group of like-minded women working toward lasting transformation.
💰 Normally, I charge over $350 per month to work one-on-one and provide this level of guidance, but you get everything for just $247!
📌 How to Access Your Program
📱 Mobile & Desktop Access – Follow workouts, lessons & meal plans from any device.
🎥 Video Demonstrations – Every exercise includes clear video instructions.
📊 Progress Tracking – Monitor energy levels, weight loss, and muscle tone improvements.
📅 Daily Lessons & Accountability – Stay engaged with short, science-backed hormone and metabolism tips.
💬 Exclusive Coaching & Community – Get expert support and motivation inside the app.
📌 Who is Revive & Renew For?
This program is perfect for you if:
✅ You’re experiencing weight gain, stubborn belly fat & metabolic slowdowns.
✅ You struggle with low energy, mood swings & poor sleep.
✅ You’ve noticed increased bloating, sugar cravings & hormonal imbalances.
✅ You want to build strength & protect bone & muscle health after 40.
✅ You need a comprehensive plan designed specifically for women in perimenopause & menopause.
🏋️ What Equipment Do You Need?
One of the best things about Revive & Renew is its flexibility—you can train at home or at the gym! Whether you prefer the convenience of home workouts or have access to gym equipment, this program is designed to fit your lifestyle.
🏠 Home Workout Option:
✔ Dumbbells (5-15 lbs recommended, or heavier if advanced)
✔ Resistance bands with handles (varying resistance levels – [Amazon link to be added])
🏋️ Gym Workout Option:
✔ Dumbbells & barbells
✔ Cable machines (can be used instead of resistance bands for certain exercises)
💡 This program is designed to be adaptable—whether you’re working out from home or using a fully equipped gym, you’ll have a structured plan that delivers real results.
📌 Program Details & Pricing
📅 Start Date: Begins the Sunday after signup for a fresh start.
⏳ Access Duration: 8 weeks only—includes one extra week to catch up or save materials.
📱 All workouts, nutrition plans, and tracking tools available inside the Body Beautiful App.
🔥 Balance hormones, reset metabolism & reclaim your body!
💰 Price: $297 (One-time payment for full access)