Bikini & Fitness Competition Coaching – Get Stage-Ready & Shine!
Step On Stage with Confidence – Bikini, Figure & Fitness Competition Coaching
✔ Customized training & nutrition for bikini, wellness, figure, & fitness competitors
✔ Expert guidance on posing, peak week, & stage presentation
✔ Personalized strength, conditioning & fat-loss plans for your physique category
✔ Step-by-step coaching to help you place your best & feel confident on stage
💪 Transform Your Physique & Step on Stage with Confidence
Competing in a bikini, fitness, or figure competition takes more than just hard work—it requires a strategic, science-backed approach to training, nutrition, and peak-week preparation. Whether you’re a first-time competitor or a seasoned athlete aiming for a pro card, I provide expert coaching to help you achieve your best physique, nail your stage presence, and dominate the competition.
📆 Choose from a 16-Week or 20-Week Competition Prep Program.
👉 Not ready yet? Start with Online Coaching until you’re 20-16 weeks out!
🔹 Custom Training & Diet Plans 🔹 Peak Week & Posing Prep 🔹 Show Day Strategy & Support
Can You Do This on Your Own?
The biggest mistake competitors make is trying to figure everything out on their own.
Contest prep isn’t just about training and dieting—it’s about timing every detail perfectly so that you peak at the right moment for show day. If you don’t have a structured plan, you risk:
🚫 Losing muscle instead of fat
🚫 Not leaning out in time
🚫 Overtraining & burning out
🚫 Messing up peak week & missing your best conditioning
💡 With expert coaching, you’ll have:
✔ A structured plan built specifically for YOUR body type & division
✔ Weekly adjustments to ensure you’re always progressing
✔ Guidance on everything from workouts & diet to posing, suit selection & stage presentation
✔ A foolproof peak week strategy to look your absolute best on show day
How Competition Prep Works
Your Personalized Competition Prep Journey
Step 1 – Complete Your Competition Questionnaire
✔ Complete a detailed questionnaire
✔ 1-on-1 consultation to discuss goals, physique, and competition timeline
✔ Select the right show and plan your ideal prep strategy
Step 2 – Strategy Call: Mapping Out Your Winning Plan
✔ 1-on-1 consultation to review your training history, nutrition, and prep timeline & pick the right show/category for you
✔ Set clear expectations for training, diet, posing, and peak conditioning
✔ Outline your custom roadmap for a successful prep
Step 3 – Custom Program Development
✔ Strength training, cardio, and nutrition tailored to your category & physique goals
✔ Supplement plan for optimal muscle retention & fat loss
✔ Full program access via the Body Beautiful coaching app
Step 5 – Peak Week & Show Day Prep
✔ Final carb cycling, water manipulation, & last-minute refinements
✔ Step-by-step show prep: tan, makeup, suit selection, posing, & backstage essentials
✔ Daily check-ins leading up to show day to ensure perfect peak conditioning
Step 4 – Weekly Progress Tracking & Bi-Weekly Coaching Calls
✔ Submit weekly progress photos, weight, & food logs
✔ Bi-weekly calls to monitor progress & fine-tune the plan
✔ Adjustments to training, cardio, and nutrition to ensure consistent progress
Step 6 – Post-Show Reverse Diet & Next Steps
✔ Reverse diet strategy to avoid rebound & maintain your results
✔ Adjust training for muscle building or maintenance
✔ Plan your next competition or new fitness goals
👉 To ensure every competitor gets the attention and support they need, I work with only a small number of athletes at a time. If you’re serious about stepping on stage, apply now!
Your Complete Competition Prep Package
This isn’t just a workout plan—it’s a fully customized contest prep designed to eliminate guesswork and ensure you step on stage at your best.
✔ Custom Strength Training Program – Built for your division (bikini, wellness, figure) and designed to sculpt your physique while maintaining leanness.
✔ Personalized Nutrition Plan – Adjusted as you progress for precise meal planning that fuels fat loss and muscle retention.
✔ Cardio & Supplement Plan – Science-backed strategies to maximize fat loss without burnout and support peak performance.
✔ Peak Week & Show Day Strategy – Dial in final details like carb cycling, water/sodium manipulation, and last-minute adjustments.
✔ Weekly Check-Ins & Bi-Weekly Calls – Ongoing progress assessments and real-time adjustments.
Full Competition Prep Support
✔ Show Registration & Prep – Guidance on choosing the right show, suit selection, posing shoes, and booking tan, hair, and makeup.
✔ Posing & Stage Presence – While I don’t personally teach posing, I’ll refer you to an expert and help refine your stage presence.
✔ Post-Show Reverse Diet Plan – A structured approach to avoid rapid weight gain while maintaining your hard-earned results.
📌 Delivered via the Body Beautiful Coaching App
✔ Video exercise demos & workout tracking
✔ Food & macro tracking tools
✔ Body stats & progress monitoring
✔ Direct messaging for ongoing support
🏆 You won’t just compete—you’ll stand out. From your first check-in to show day, I’ll guide you through every step to ensure you bring your absolute best to the stage!
Ready to Take the Stage?
Your dream of competing starts here! With expert guidance, a structured prep plan, and weekly coaching, you’ll step on stage with confidence—knowing you’ve done everything right.
💡 I work with only a select number of competitors at a time to ensure each athlete gets the highest level of attention, detail, and personalization needed for success. Competition prep is a highly specialized process, and I’m committed to guiding you every step of the way.
👉 Apply now to start your transformation!
🔹 16-Week & 20-Week Prep Packages Available
🔹 Online Coaching Option for Those Not Ready Yet click here to learn more