I am an absolute believer that if you eat good and delicious food, you are more likely to stick to your weight loss diet plan. Not to brag of course, but I am sure that my clients see fantastic results simply because I integrate recipes in their nutrition plans. Once you know that you can make your food not only healthy but tasty as well, it makes a huge difference.
This make-ahead recipe is light and refreshing and you can change the serving presentation daily. Feel free to double or triple the recipe and take it with you to the next picnic or bbq you head out to.
Spice Up Your Weight Loss Diet Plan with This Refreshing Seafood Salad
If you already follow our weight loss diet plan, this recipe yields = 2 portions (1P+1F+1/2FC each)*
*Not sure what these are? Find out here.
Ingredients
- 1/4 cup non-fat or low fat Greek yogurt
- 6oz cooked, peeled, deveiled and chopped shrimp
- 1 can crab meat
- 1 cup broccoli slaw, finely chopped (you could do this in a food processor)
- 2/3 avocado
- salt & pepper
- optional fresh herbs of choice, I personally like fresh dill or rosemary with the seafood
Directions
- In a large bowl, combine yogurt, salt, and pepper. Stir until evenly mixed. Add all remaining ingredients except avocado. Stir thoroughly. Gently fold in the avocado.
- Cover and chill for at least 2 hours.
Now here where it becomes interesting – use the options below to make it different every time!
Option 1 – use the salad as a dip for your favourite vegetable sticks.
Option 2 – top a large salad of mixed green.
Option 3 – scoop seafood salad into Romaine leaves and eat it as a wrap.
Option 4 – steam and cool some cabbage leaves and use it as a wrap.
Do you need help with your weight loss diet plan? Contact me to set a free consultation!
