by aplenter | Mar 21, 2017 | Blog, Motivation, Transformations
Today, I would like to show you what a pure motivation is for me. The fitness before and after picture below is my client A, who started training online with me just 3 months ago. A had a dream to step on stage and take part in a bikini competition. Now, as glamorous...
by aplenter | Mar 20, 2017 | Blog
Baked sweet potato is a fantastic way to add the super healthy complex carbs, fiber, vitamins and minerals to your diet. Baking or boiling them may be easy, but it proves itself redundant, after a while. Now, a sweet potato toast is a whole new thing! You can...
by aplenter | Mar 10, 2017 | Blog, Motivation, Transformations
Body transformation is never an easy journey – from the constant meal prep, to gruelling workouts, it requires extreme doses of motivation and self-control. That being said, it is also the most rewarding journey of all. It enables you to realize that you can...
by aplenter | Mar 2, 2017 | Blog
I think everyone can agree that meatloaf is a truly timeless classic that never gets out of fashion. It is good to enjoy on its own or with a side of your favourite starch and veggies. However, the traditional way of making it is perhaps not the friendliest to our...
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