by Satish SEO | Jun 9, 2025 | Blog |
Women in 40 or more should be focused on keeping their fitness and energy levels up while keeping a trim shape of their bodies. The natural decrease in muscles, coupled by hormonal fluctuations and metabolic changes can cause problems. With individualized fitness...
by Satish SEO | May 26, 2025 | Blog
One of the most effective strategies for fully appreciating aging—a normal and lovely journey—is to be active. Regular exercise helps women over 50 maintain confidence, strength, and vitality. Body Beautiful is here to provide you with the exercise workout for women...
by aplenter | May 11, 2020 | Blog
There is nothing wrong with it, and it may have its place in someone’s program. But the notion that it’s impossible to lose weight without cardio is a myth!First of all, I would like to congratulate my online client Brittney, who brought home a hefty medal...
by aplenter | Nov 8, 2017 | Blog, Wellness
Bloating is caused by many factors: too much salt the night before, not drinking enough water and menstrual cycle. Here are 8 amazing bloating remedies that will help you keep a flat stomach and stay comfortable throughout your day! You are at an important job...
by aplenter | Oct 24, 2017 | Blog, Contest Prep, Motivation, Training, Transformations, Wellness
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
by aplenter | Oct 11, 2017 | Blog, Motivation, Training Tips, Transformations
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
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