by aplenter | Jun 27, 2017 | Blog
Your diet plan may be requiring you to abstain from cheating, but this recipe is a workaround! Make this delicious and refreshing key lime pie to the next bbq you are invited to and watch their expressions when you tell them it is macro-friendly and protein packed! OR...
by aplenter | Jun 20, 2017 | Blog, Healthy Recipes, Nutrition
I am an absolute believer that if you eat good and delicious food, you are more likely to stick to your weight loss diet plan. Not to brag of course, but I am sure that my clients see fantastic results simply because I integrate recipes in their nutrition plans. Once...
by aplenter | Jun 14, 2017 | Blog, Nutrition, Nutrition Tips
You’ve spent the last few weeks putting in your best effort to lose those last few pounds before summer hits. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower....
by aplenter | Jun 9, 2017 | Contest Prep, Contest Prep Resources
Are you dreaming of stepping on stage to show off your award-worthy physique? The idea can be both alluring and intimidating. If a bikini competition is calling you it’s certainly a goal worth working for! But be warned that the costs, physical, mental and financial,...
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