by aplenter | Jul 25, 2017 | Blog, Healthy Recipes, Nutrition
Nothing better than the smell (and taste) of a fresh pizza. The warm crust topped with cheese, tomato sauce and other toppings… It’s hard to stop. But there is always a tiny voice at the back of your head that is telling you that you should....
by aplenter | Jul 19, 2017 | Blog, Nutrition, Nutrition Tips
Struggling to keep your weight in check? As an online dietitian, I work with clients all over the world. Yet the nutrition habits below seem to be universal. Today, I will point out the 6 most common ones, that can sabotage your weight-loss efforts. As we get older,...
by aplenter | Jul 11, 2017 | Blog, Motivation
Need some fitness motivation? Here is one: every day I wake up at 4:30am (including today). Just like every day for the past 7 years. And you know what?I absolutely LOVE IT. No joke. This is the time where I get to plan my day, and start working again. This is the...
by aplenter | Jul 4, 2017 | Blog
I LOVE online fitness coaching – I get to work with people from all over the world! It’s amazing! Take my client Ally for example. She had reached out to us a few months ago with a goal to participate in her very first bikini competition. She had little...
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