by aplenter | Oct 24, 2017 | Blog, Contest Prep, Motivation, Training, Transformations, Wellness
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
by aplenter | Oct 11, 2017 | Blog, Motivation, Training Tips, Transformations
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
by aplenter | Oct 3, 2017 | Blog, Healthy Recipes, Nutrition
Pumpkin is packed with healthy deliciousness, so why not make a healthy smoothie out of it as a reward after a tough and sweaty workout? Usually, we associate pumpkin spice with colder weather and fall, but personally I can have it anytime. I even secretly wish that...
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