by aplenter | Oct 11, 2017 | Blog, Motivation, Training Tips, Transformations
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
by aplenter | Oct 3, 2017 | Blog, Healthy Recipes, Nutrition
Pumpkin is packed with healthy deliciousness, so why not make a healthy smoothie out of it as a reward after a tough and sweaty workout? Usually, we associate pumpkin spice with colder weather and fall, but personally I can have it anytime. I even secretly wish that...
by aplenter | Aug 8, 2017 | Blog, Supplements
With all the health food and sports supplement stores popping up on every corner, shopping for the best protein powder for weight loss can be a challenging task. How do you know which protein powder is going to meet your personal health goals? It’s important to know...
by aplenter | Jul 25, 2017 | Blog, Healthy Recipes, Nutrition
Nothing better than the smell (and taste) of a fresh pizza. The warm crust topped with cheese, tomato sauce and other toppings… It’s hard to stop. But there is always a tiny voice at the back of your head that is telling you that you should....
by aplenter | Jul 19, 2017 | Blog, Nutrition, Nutrition Tips
Struggling to keep your weight in check? As an online dietitian, I work with clients all over the world. Yet the nutrition habits below seem to be universal. Today, I will point out the 6 most common ones, that can sabotage your weight-loss efforts. As we get older,...
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