by aplenter | Jul 11, 2017 | Blog, Motivation
Need some fitness motivation? Here is one: every day I wake up at 4:30am (including today). Just like every day for the past 7 years. And you know what?I absolutely LOVE IT. No joke. This is the time where I get to plan my day, and start working again. This is the...
by aplenter | Jul 4, 2017 | Blog
I LOVE online fitness coaching – I get to work with people from all over the world! It’s amazing! Take my client Ally for example. She had reached out to us a few months ago with a goal to participate in her very first bikini competition. She had little... by aplenter | Jun 27, 2017 | Blog
Your diet plan may be requiring you to abstain from cheating, but this recipe is a workaround! Make this delicious and refreshing key lime pie to the next bbq you are invited to and watch their expressions when you tell them it is macro-friendly and protein packed! OR...
by aplenter | Jun 20, 2017 | Blog, Healthy Recipes, Nutrition
I am an absolute believer that if you eat good and delicious food, you are more likely to stick to your weight loss diet plan. Not to brag of course, but I am sure that my clients see fantastic results simply because I integrate recipes in their nutrition plans. Once...
by aplenter | Jun 14, 2017 | Blog, Nutrition, Nutrition Tips
You’ve spent the last few weeks putting in your best effort to lose those last few pounds before summer hits. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower....
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