by aplenter | Jun 9, 2017 | Contest Prep, Contest Prep Resources
Are you dreaming of stepping on stage to show off your award-worthy physique? The idea can be both alluring and intimidating. If a bikini competition is calling you it’s certainly a goal worth working for! But be warned that the costs, physical, mental and financial,...
by aplenter | May 23, 2017 | Blog, Healthy Recipes, Nutrition
Eating delicious and healthy food feels great and will keep you healthy year round, while saving your waistline. These chicken kebabs are absolutely delightful and so good on a barbecue! It’s no secret in the world of gourmet cuisine that the taste of your food...
by aplenter | May 9, 2017 | Healthy Recipes, Nutrition
I always loved breaded chicken and was extremely sad to find out that I couldn’t have it anymore, after I was diagnosed with gluten intolerance. I had to give up one of my favorite dishes I loved since childhood. I wasn’t sad for too long until I found out...
by aplenter | May 2, 2017 | Blog, Healthy Recipes, Nutrition
Continuing on our healthy dessert spree, this healthy coconut oil fudge is for those with sweet tooth, but who are also trying to stay healthy and eat clean food. Cravings happen to the best of us, but you don’t have to give in and run to the store to buy...
by aplenter | Apr 25, 2017 | Blog, Healthy Recipes, Nutrition
Are you looking for a delicious and healthy breakfast that will not make you feel like you ate a brick in before coming to work? Some of us can’t have things like oatmeal in the mornings, since too much fiber may be too much to handle for the first meal. A shake...
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