by aplenter | May 11, 2020 | Blog
There is nothing wrong with it, and it may have its place in someone’s program. But the notion that it’s impossible to lose weight without cardio is a myth!First of all, I would like to congratulate my online client Brittney, who brought home a hefty medal...
by aplenter | Nov 8, 2017 | Blog, Wellness
Bloating is caused by many factors: too much salt the night before, not drinking enough water and menstrual cycle. Here are 8 amazing bloating remedies that will help you keep a flat stomach and stay comfortable throughout your day! You are at an important job...
by aplenter | Oct 24, 2017 | Blog, Contest Prep, Motivation, Training, Transformations, Wellness
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
by aplenter | Oct 11, 2017 | Blog, Motivation, Training Tips, Transformations
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
by aplenter | Oct 3, 2017 | Blog, Healthy Recipes, Nutrition
Pumpkin is packed with healthy deliciousness, so why not make a healthy smoothie out of it as a reward after a tough and sweaty workout? Usually, we associate pumpkin spice with colder weather and fall, but personally I can have it anytime. I even secretly wish that...
by aplenter | Aug 8, 2017 | Blog, Supplements
With all the health food and sports supplement stores popping up on every corner, shopping for the best protein powder for weight loss can be a challenging task. How do you know which protein powder is going to meet your personal health goals? It’s important to know...
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