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Healthy, Delicious and Diet Plan Friendly Protein Key Lime Pie

by aplenter | Jun 27, 2017 | Blog

Your diet plan may be requiring you to abstain from cheating, but this recipe is a workaround! Make this delicious and refreshing key lime pie to the next bbq you are invited to and watch their expressions when you tell them it is macro-friendly and protein packed! OR...
Delicious Seafood Salad Recipe that Will Suit Your Weight Loss Diet Plan

Delicious Seafood Salad Recipe that Will Suit Your Weight Loss Diet Plan

by aplenter | Jun 20, 2017 | Blog, Healthy Recipes, Nutrition

I am an absolute believer that if you eat good and delicious food, you are more likely to stick to your weight loss diet plan. Not to brag of course, but I am sure that my clients see fantastic results simply because I integrate recipes in their nutrition plans. Once...
11 Reasons Why Diets for Women Don’t Work as They Supposed To

11 Reasons Why Diets for Women Don’t Work as They Supposed To

by aplenter | Jun 14, 2017 | Blog, Nutrition, Nutrition Tips

You’ve spent the last few weeks putting in your best effort to lose those last few pounds before summer hits. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower....
Chicken Kebabs Recipe – Eat Clean and Stay Lean Year Round

Chicken Kebabs Recipe – Eat Clean and Stay Lean Year Round

by aplenter | May 23, 2017 | Blog, Healthy Recipes, Nutrition

Eating delicious and healthy food feels great and will keep you healthy year round, while saving your waistline. These chicken kebabs are absolutely delightful and so good on a barbecue! It’s no secret in the world of gourmet cuisine that the taste of your food...
Coconut Oil Fudge Recipe That’s Waist Friendly and Delicious

Coconut Oil Fudge Recipe That’s Waist Friendly and Delicious

by aplenter | May 2, 2017 | Blog, Healthy Recipes, Nutrition

Continuing on our healthy dessert spree, this healthy coconut oil fudge is for those with sweet tooth, but who are also trying to stay healthy and eat clean food. Cravings happen to the best of us, but you don’t have to give in and run to the store to buy...
This Healthy Breakfast Will Kick Start Your Metabolism: Baked Green Eggs

This Healthy Breakfast Will Kick Start Your Metabolism: Baked Green Eggs

by aplenter | Apr 25, 2017 | Blog, Healthy Recipes, Nutrition

Are you looking for a delicious and healthy breakfast that will not make you feel like you ate a brick in before coming to work? Some of us can’t have things like oatmeal in the mornings, since too much fiber may be too much to handle for the first meal. A shake...
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Build My Body Beautiful a downtown Toronto based fitness company providing leading fitness bootcamp classes, personal training and weight loss solutions for women. Our mission is to introduce health and fitness into women’s lives, and empower them to not only build a beautiful body, but to create a positive self-image and feel confident from inside out.

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  • VIP 1-1 Coaching
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  • Fitness Programs
    • Revive & Renew: Hormone & Metabolism Reset
    • Build n Burn: Beginner Home Workout Program
    • Tight n Tone: Intermediate Home Fat Loss & Strength Program
    • Fit & Firm: Intermediate Gym Strength Training & Fat Loss Program
    • Sculpt & Shred – Advanced Gym Strength Training Program
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📍 BodyBeautiful.fitness – Online Fitness & Nutrition for Women Over 40

Transform your body, boost metabolism, and build strength with expert-designed online personal training, bikini competition coaching, fitness programs, and nutrition coaching tailored for women over 40. Whether you’re looking for custom workout plans, fat loss programs, or menopause-friendly fitness solutions, we’ve got you covered!

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