by aplenter | Apr 18, 2017 | Blog
Imagine a world, where you can eat frozen yogurt, not feel guilty about it and save your waistline, all at the same time… Introducing the healthy frozen yogurt! Unlike its traditional, sugar-laced, artificial-flavor-enhanced counterpart, this healthy version of...
by aplenter | Apr 4, 2017 | Blog, Healthy Recipes, Nutrition
Healthy cheesecake is the perfect solution for those with a sweet tooth, but who are worried about their waistline. This recipe will crush any cravings you may have, will definitely satisfy your sweet tooth, keep your tummy flat and even better – help you build...
by aplenter | Mar 21, 2017 | Blog, Motivation, Transformations
Today, I would like to show you what a pure motivation is for me. The fitness before and after picture below is my client A, who started training online with me just 3 months ago. A had a dream to step on stage and take part in a bikini competition. Now, as glamorous...
by aplenter | Mar 20, 2017 | Blog
Baked sweet potato is a fantastic way to add the super healthy complex carbs, fiber, vitamins and minerals to your diet. Baking or boiling them may be easy, but it proves itself redundant, after a while. Now, a sweet potato toast is a whole new thing! You can...
by aplenter | Mar 10, 2017 | Blog, Motivation, Transformations
Body transformation is never an easy journey – from the constant meal prep, to gruelling workouts, it requires extreme doses of motivation and self-control. That being said, it is also the most rewarding journey of all. It enables you to realize that you can...
by aplenter | Mar 2, 2017 | Blog
I think everyone can agree that meatloaf is a truly timeless classic that never gets out of fashion. It is good to enjoy on its own or with a side of your favourite starch and veggies. However, the traditional way of making it is perhaps not the friendliest to our...
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