by aplenter | Feb 21, 2017 | Blog
Food cravings can hit out of the blue and you have to be prepared for anything! These healthy carrot cake cookies are a quick and easy option to make a breakfast on the go and all week long. They also freeze well, so you can save them for a long time (for those...
by aplenter | Jan 30, 2017 | Blog, Training, Training Tips
Leg workout is as important at the gym, as brushing your teeth! There are tons of different equipment at the gym to choose from, when it comes to leg exercises. One of the most popular machines at the gym is the leg press and although I always put free weights first,...
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