by aplenter | Oct 24, 2017 | Blog, Contest Prep, Motivation, Training, Transformations, Wellness
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
by aplenter | Oct 11, 2017 | Blog, Motivation, Training Tips, Transformations
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
by aplenter | Mar 21, 2017 | Blog, Motivation, Transformations
Today, I would like to show you what a pure motivation is for me. The fitness before and after picture below is my client A, who started training online with me just 3 months ago. A had a dream to step on stage and take part in a bikini competition. Now, as glamorous...
by aplenter | Mar 10, 2017 | Blog, Motivation, Transformations
Body transformation is never an easy journey – from the constant meal prep, to gruelling workouts, it requires extreme doses of motivation and self-control. That being said, it is also the most rewarding journey of all. It enables you to realize that you can...
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