by aplenter | Oct 3, 2017 | Blog, Healthy Recipes, Nutrition
Pumpkin is packed with healthy deliciousness, so why not make a healthy smoothie out of it as a reward after a tough and sweaty workout? Usually, we associate pumpkin spice with colder weather and fall, but personally I can have it anytime. I even secretly wish that...
by aplenter | Jul 25, 2017 | Blog, Healthy Recipes, Nutrition
Nothing better than the smell (and taste) of a fresh pizza. The warm crust topped with cheese, tomato sauce and other toppings… It’s hard to stop. But there is always a tiny voice at the back of your head that is telling you that you should....
by aplenter | Jul 19, 2017 | Blog, Nutrition, Nutrition Tips
Struggling to keep your weight in check? As an online dietitian, I work with clients all over the world. Yet the nutrition habits below seem to be universal. Today, I will point out the 6 most common ones, that can sabotage your weight-loss efforts. As we get older,...
by aplenter | Jun 20, 2017 | Blog, Healthy Recipes, Nutrition
I am an absolute believer that if you eat good and delicious food, you are more likely to stick to your weight loss diet plan. Not to brag of course, but I am sure that my clients see fantastic results simply because I integrate recipes in their nutrition plans. Once...
by aplenter | Jun 14, 2017 | Blog, Nutrition, Nutrition Tips
You’ve spent the last few weeks putting in your best effort to lose those last few pounds before summer hits. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower....
by aplenter | May 23, 2017 | Blog, Healthy Recipes, Nutrition
Eating delicious and healthy food feels great and will keep you healthy year round, while saving your waistline. These chicken kebabs are absolutely delightful and so good on a barbecue! It’s no secret in the world of gourmet cuisine that the taste of your food...
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