by aplenter | Jul 19, 2017 | Blog, Nutrition, Nutrition Tips
Struggling to keep your weight in check? As an online dietitian, I work with clients all over the world. Yet the nutrition habits below seem to be universal. Today, I will point out the 6 most common ones, that can sabotage your weight-loss efforts. As we get older,...
by aplenter | Jun 14, 2017 | Blog, Nutrition, Nutrition Tips
You’ve spent the last few weeks putting in your best effort to lose those last few pounds before summer hits. But your weekly check-in with the scale reveals that you can’t get your weight loss in motion. The problem probably isn’t your willpower....
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