by aplenter | Oct 24, 2017 | Blog, Contest Prep, Motivation, Training, Transformations, Wellness
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
by aplenter | Oct 11, 2017 | Blog, Motivation, Training Tips, Transformations
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
by aplenter | Jan 30, 2017 | Blog, Training, Training Tips
Leg workout is as important at the gym, as brushing your teeth! There are tons of different equipment at the gym to choose from, when it comes to leg exercises. One of the most popular machines at the gym is the leg press and although I always put free weights first,...
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