My Clients Lose Weight Without Cardio: Here Is How
There is nothing wrong with it, and it may have its place in someone's program. But the notion that it's impossible to lose weight without cardio is a myth!First of all, I would like to congratulate my online client Brittney, who brought home a hefty medal from her...
8 Natural Bloating Remedies – Keep Your Belly Flat
Bloating is caused by many factors: too much salt the night before, not drinking enough water and menstrual cycle. Here are 8 amazing bloating remedies that will help you keep a flat stomach and stay comfortable throughout your day! You are at an important job...
3 Month Weight Loss Plan – Maria’s Journey to Her First Bikini Competition
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
How to Get Toned, Lose Weight Fast and Keep Your Results for Good
Fitness pros have known this secret for a long time, but are reluctant to share it. Are you looking to get toned and lose a dress size or two? Are you trying to lose weight? Tried it before only to start from the beginning all over again? Then read on and find out how...
Healthy Smoothie with Pumpkin Spice and Vanilla Flavor
Pumpkin is packed with healthy deliciousness, so why not make a healthy smoothie out of it as a reward after a tough and sweaty workout? Usually, we associate pumpkin spice with colder weather and fall, but personally I can have it anytime. I even secretly wish that...
How to Pick the Best Protein Powder for Weight Loss
With all the health food and sports supplement stores popping up on every corner, shopping for the best protein powder for weight loss can be a challenging task. How do you know which protein powder is going to meet your personal health goals? It’s important to know...
Cauliflower Crust Pizza: Healthy Recipe for Weight Loss
Nothing better than the smell (and taste) of a fresh pizza. The warm crust topped with cheese, tomato sauce and other toppings... It's hard to stop. But there is always a tiny voice at the back of your head that is telling you that you should. "It's unhealthy!" and...
6 Must Stop Nutrition Habits – Online Dietitian Talks About Universal Diet Mistakes
Struggling to keep your weight in check? As an online dietitian, I work with clients all over the world. Yet the nutrition habits below seem to be universal. Today, I will point out the 6 most common ones, that can sabotage your weight-loss efforts. As we get older,...
Fitness Motivation: Why I Wake Up at 4:30am… And LOVE IT
Need some fitness motivation? Here is one: every day I wake up at 4:30am (including today). Just like every day for the past 7 years. And you know what?I absolutely LOVE IT. No joke. This is the time where I get to plan my day, and start working again. This is the...