Online Fitness Coaching: Ally’s Body Transformation
I LOVE online fitness coaching - I get to work with people from all over the world! It's amazing! Take my client Ally for example. She had reached out to us a few months ago with a goal to participate in her very first bikini competition. She had little gym experience...
Healthy, Delicious and Diet Plan Friendly Protein Key Lime Pie
Your diet plan may be requiring you to abstain from cheating, but this recipe is a workaround! Make this delicious and refreshing key lime pie to the next bbq you are invited to and watch their expressions when you tell them it is macro-friendly and protein packed! OR...
Delicious Seafood Salad Recipe that Will Suit Your Weight Loss Diet Plan
I am an absolute believer that if you eat good and delicious food, you are more likely to stick to your weight loss diet plan. Not to brag of course, but I am sure that my clients see fantastic results simply because I integrate recipes in their nutrition plans. Once...
11 Reasons Why Diets for Women Don’t Work as They Supposed To
You've spent the last few weeks putting in your best effort to lose those last few pounds before summer hits. But your weekly check-in with the scale reveals that you can't get your weight loss in motion. The problem probably isn't your willpower. You may be making...
Chicken Kebabs Recipe – Eat Clean and Stay Lean Year Round
Eating delicious and healthy food feels great and will keep you healthy year round, while saving your waistline. These chicken kebabs are absolutely delightful and so good on a barbecue! It's no secret in the world of gourmet cuisine that the taste of your food...
Coconut Oil Fudge Recipe That’s Waist Friendly and Delicious
Continuing on our healthy dessert spree, this healthy coconut oil fudge is for those with sweet tooth, but who are also trying to stay healthy and eat clean food. Cravings happen to the best of us, but you don't have to give in and run to the store to buy chocolates...
This Healthy Breakfast Will Kick Start Your Metabolism: Baked Green Eggs
Are you looking for a delicious and healthy breakfast that will not make you feel like you ate a brick in before coming to work? Some of us can't have things like oatmeal in the mornings, since too much fiber may be too much to handle for the first meal. A shake may...
Healthy Frozen Yogurt Recipe with 4 Simple Ingredients
Imagine a world, where you can eat frozen yogurt, not feel guilty about it and save your waistline, all at the same time... Introducing the healthy frozen yogurt! Unlike its traditional, sugar-laced, artificial-flavor-enhanced counterpart, this healthy version of the...
Healthy Cheesecake – Control Cravings With This Delicious Recipe
Healthy cheesecake is the perfect solution for those with a sweet tooth, but who are worried about their waistline. This recipe will crush any cravings you may have, will definitely satisfy your sweet tooth, keep your tummy flat and even better - help you build some...