Fitness Before and After: Body Transformation in Just 3 Months
Today, I would like to show you what a pure motivation is for me. The fitness before and after picture below is my client A, who started training online with me just 3 months ago. A had a dream to step on stage and take part in a bikini competition. Now, as glamorous...
Sweet Potato Toast Recipe That Will Make You Fall In Love with It
Baked sweet potato is a fantastic way to add the super healthy complex carbs, fiber, vitamins and minerals to your diet. Baking or boiling them may be easy, but it proves itself redundant, after a while. Now, a sweet potato toast is a whole new thing! You can...
V’s Body Transformation and How She Got Beach-Ready In 4 Weeks
Body transformation is never an easy journey - from the constant meal prep, to gruelling workouts, it requires extreme doses of motivation and self-control. That being said, it is also the most rewarding journey of all. It enables you to realize that you can create...
Healthy Meatloaf Bits with Potato Topping
I think everyone can agree that meatloaf is a truly timeless classic that never gets out of fashion. It is good to enjoy on its own or with a side of your favourite starch and veggies. However, the traditional way of making it is perhaps not the friendliest to our...
Healthy Carrot Cake Cookie Recipe That Will Crush Your Food Cravings
Food cravings can hit out of the blue and you have to be prepared for anything! These healthy carrot cake cookies are a quick and easy option to make a breakfast on the go and all week long. They also freeze well, so you can save them for a long time (for those...
Leg Workout: 4 Best Exercises on a Leg Press for Lean Legs
Leg workout is as important at the gym, as brushing your teeth! There are tons of different equipment at the gym to choose from, when it comes to leg exercises. One of the most popular machines at the gym is the leg press and although I always put free weights first,...