by aplenter | Oct 24, 2017 | Blog, Contest Prep, Motivation, Training, Transformations, Wellness
Maria was just like any fitness enthusiast, who maintains a healthy lifestyle. But her competitive streak made her set bigger goals and get more out of her time at the gym. Maria wanted to enter a bikini competition, but the information overload about how to prepare...
by aplenter | Mar 21, 2017 | Blog, Motivation, Transformations
Today, I would like to show you what a pure motivation is for me. The fitness before and after picture below is my client A, who started training online with me just 3 months ago. A had a dream to step on stage and take part in a bikini competition. Now, as glamorous...
by aplenter | Mar 10, 2017 | Blog, Motivation, Transformations
Body transformation is never an easy journey – from the constant meal prep, to gruelling workouts, it requires extreme doses of motivation and self-control. That being said, it is also the most rewarding journey of all. It enables you to realize that you can...
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