by aplenter | Jun 9, 2017 | Contest Prep, Contest Prep Resources
Are you dreaming of stepping on stage to show off your award-worthy physique? The idea can be both alluring and intimidating. If a bikini competition is calling you it’s certainly a goal worth working for! But be warned that the costs, physical, mental and financial,...
by aplenter | Jan 30, 2017 | Blog, Training, Training Tips
Leg workout is as important at the gym, as brushing your teeth! There are tons of different equipment at the gym to choose from, when it comes to leg exercises. One of the most popular machines at the gym is the leg press and although I always put free weights first,...
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